Hot yoga is a great workout that can be done at home, in a park, or even at a hot yoga studio. It is a great way to increase your flexibility and overall health. The temperature of a hot yoga room can vary depending on the time of day and season. In this article, we shall talk about this yoga and how hot a hot yoga room or studio usually is. Let’s get down to business.
How Hot Is A Hot Yoga Room?
A room heated above the average temperature is referred to as a hot yoga room, which is usually between 80 and 105°F (27 and 40.5°C). The temperature can be adjusted to the yoga instructor’s preference. The heat in the room is done by forced air heating, like that seen in a standard HVAC system, which is the norm in some yoga studios. To make the space humid and suitable, some studios have a humidifier. Infrared heat, produced by electric heat panels installed on the ceiling or all around the space, is used by many other studios.
A temperature of about 40°C and a relative humidity (RH) of at least 40% are the goals of most hot yoga studios. Since sweat does not evaporate as quickly in humid air (above 40% RH) as in drier air, humidity promotes healthy sweating.
Hot yoga and Bikram yoga are two kinds of yoga where temperatures in the room are increased. Hot yoga differs from Bikram yoga, and 90 minutes of Bikram yoga is practiced at 105°F and 40% humidity. The series adheres to the same rigidly ordered poses every time. On the other hand, hot yoga can consist of any combination of positions and is typically shorter and less intense when it comes to the heat.
Is Practicing In The Hot Yoga Room Safe?
Generally speaking, hot yoga is safe if you’re in good health. But there are some safety concerns to bear in mind, like with most forms of exercise. You should be in a healthy condition and have no ailments. If you are suffering from a heart condition, diabetes, blood pressure issues, or other similar conditions, ask your doctor if this suits you. It can be risky during pregnancy (depending on your body). People with certain medical conditions must always ask their doctor before starting this yoga.
With this kind of yoga, dehydration is a huge concern. Water should always be consumed before, during, and after a hot yoga session. An electrolyte replacement drink with a few calories may also assist with your sweaty yoga session.
Stop immediately if you begin to feel faint, lightheaded, or queasy. Go outside and find a cooler place to rest.
Things To Keep In Mind
I. Put On The Right Clothes
You must wear apparel that you will feel at ease getting perspiration in. This refers to clothing that is simple to clean, won’t accumulate sweat and get heavy, and isn’t too baggy that it might make you feel heavy. Many people like to practice in very little clothing, but if that isn’t what feels most comfortable for you, go with what does. This will allow you to focus on the poses rather than how you look.
Also, since you will be soaked in sweat, you should bring a change of clothes.
II. Get Two Towels And A Mat
Two towels and a mat can help prevent you from slipping from your own sweat. Keep wiping so that the sweat does not obstruct you while performing yoga.
III. Keep Yourself Hydrated And Carry A Water Bottle
You will sweat a lot in a hot yoga session, so it is essential to hydrate and nourish your body all day long to give you the strength to finish the session. Instead of drinking water right before class, try to sip on it throughout the day and refrain from drinking anything for the next twenty minutes before you enter the hot yoga room.
Do not bring a cold water bottle; keep a water bottle at room temperature.
IV. Do Not Cross Your Limits
Don’t be too hard on yourself, and be kind. There will inevitably be difficulties while learning something new, but remember that yoga is a lifelong practice, so you don’t have to master everything in your first session. Sit down if you’re feeling overwhelmed, or leave the room if it feels like it’s getting too much.
Benefits Of Hot Yoga
I. Eases Stress
It encourages you to focus inward and become aware of the stress-inducing elements outside you. You’ll begin to comprehend how the breathing exercises, silence, and warmth of the room aid in body and mental relaxation as you continue to practice.
II. Lowers Blood Sugar Levels
While any kind of yoga can aid in fat burning and lower blood sugar levels, hot yoga may be particularly beneficial for those more susceptible to type two diabetes.
III. Improves Cardiovascular Health
Yoga positions performed in high heat might be more taxing on your heart, lungs, and muscles than those performed in low heat. Undoubtedly, exercising in a warm environment is physically demanding. Your breathing, heart rate, and metabolism all increase because your heart, lungs, and muscles work harder.
IV. Helps In Burning Calories
Depending on the length and intensity of the session as well as your weight, a typical hot yoga class can burn anywhere from 170 to 470 calories. In a hot studio, you sweat more, which forces your body to work harder to maintain a comfortable body temperature and forces your heart to pump more blood. As a result, you will expend more calories than you would in a regular yoga class without the use of heat.
To conclude, hot yoga is good and safe, given you do not have any condition that can put your health at risk. Consult your doctor before starting it. Also, do it under the guidance of a licensed instructor.
I. Is hot yoga good for my lungs?
Hot yoga breathing techniques can train your lungs to hold more air, contrary to what you might believe if the environment seems stuffy.
II. Why do I feel so exhausted after hot yoga?
This is most likely a result of the hot yoga class, which caused your body to start cleansing itself. After a few courses, this tiredness will go away once your body has gotten stronger and used to the practice.
III. Is it good to shower after hot yoga?
Sweating causes your body to release toxins, and if you don’t wash off those toxins after a hot yoga session, they’ll eventually get reabsorbed into your skin.
After experiencing the heat of a hot yoga room, you might be wondering, is Vinyasa yoga hard?