White noise? What is it? When the pandemic hit, people developed and discovered various habits in order to adapt to remote working and remote learning. And now that the world has ‘survived’ the health crisis, the remote set-up has lessened, but these habits are still used, like white noise, for better sleep and better focus. […]
Are you someone who is new and wants to know the level of difficulty of Vinyasa Yoga? Then, you have reached the right place. In this article, we shall help answer how difficult Vinyasa Yoga is and more related questions. Let us jump right into it! Is Vinyasa Yoga Hard? Many people believe that vinyasa […]
If you’re new to yoga, vinyasa may be a great way to start. Vinyasa is a type of yoga that focuses on flowing and linking together poses. It’s a great way to get your body moving and help you build strength and flexibility. It’s also a great way to clear your mind and relax. There […]
The Sanskrit term for meditation, Kundalini, is thought to awaken your soul and unrealized potential. To achieve an awakened state of consciousness, Kundalini conducts divine energy via the chakras from the base of the spine. Yogis and yoga practitioners spend years practicing for a kundalini awakening since it is thought to be very prevalent in […]
Yoga is the best way to start a healthy day and a healthy life. Following the right poses and mantra can have amazing results on the body. Just as you warm your body up before doing cardio or running up a hill, the same way, you need to prep yourself before starting your yoga session. […]
Hot yoga is a great workout that can be done at home, in a park, or even at a hot yoga studio. It is a great way to increase your flexibility and overall health. The temperature of a hot yoga room can vary depending on the time of day and season. In this article, we […]
